Comparing Nutrients in 500 calories Instant Coffee with Chicory VS California Red Kidney Beans

Weight per 500 calories

• Instant Coffee with Chicory: 141g
• California Red Kidney Beans: 152g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Instant Coffee with Chicory or California Red Kidney Beans?

Macros Ratio

	Protein	Fat	Carbs
Instant Coffee with Chicory	10%	1%	89%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Instant Coffee with Chicory	California Red Kidney Beans	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.29% 0.28g	0.39% 0.38g	97g per day for Men 19-50 years
Saturated Fat	0.31% 0.1g	0.17% 0.055g	32g per day for Men 19-50 years
Omega 3	0.44% 0.007g	7.95% 0.13g	1.6g per day for Men 19-50 years
Omega 6	0.54% 0.092g	0.48% 0.082g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	85.5% 111g	69.7% 91g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.85% 0.7g	99% 37.7g	38g per day for Men 19-50 years
Protein	23.4% 13g	66% 37g	56g per day for Men 19-50 years

Vitamins

	Instant Coffee with Chicory	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	66.8% 0.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31.4% 0.41mg	25.5% 0.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	191% 30.5mg	19.5% 3.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.73% 0.14mg	23.6% 1.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.14% 0.041mg	46.3% 0.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	149% 597μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	7.58% 6.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Instant Coffee with Chicory	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	14.5% 145mg	29.5% 295mg	1000mg per day for Men 19-50 years
Copper	7.82% 0.07mg	185% 1.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	84% 6.7mg	177% 14mg	8mg per day for Men 19-50 years
Magnesium	71.4% 300mg	57.7% 242mg	420mg per day for Men 19-50 years
Manganese	73.5% 1.7mg	66% 1.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	54.5% 382mg	87.7% 614mg	700mg per day for Men 19-50 years
Potassium	141% 4782mg	66.4% 2258mg	3400mg per day for Men 19-50 years
Selenium	24% 13.2μg	8.8% 4.85μg	55μg per day for Men 19-50 years
Sodium	26% 390mg	1.1% 16.7mg	1500mg per day for Men 19-50 years
Zinc	4.74% 0.52mg	35% 3.86mg	11mg per day for Men 19-50 years
Water	0.16% 5.77g	0.48% 18g	3700g per day for Men 19-50 years

Instant Coffee With Chicory VS California Red Kidney Beans Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Instant Coffee with Chicory or California Red Kidney Beans?

Lets compare vitamin content per 500 calories of Instant Coffee with Chicory vs California Red Kidney Beans:

• 500 calories of Instant Coffee with Chicory have 1.2 times more Vitamin B2 and 9.8 times more Vitamin B3 than California Red Kidney Beans.
• While 500 kcal of Raw California Red Kidney Beans contain more Vitamin B1, 8.7 times more Vitamin B5, 14.7 times more Vitamin B6 and more Vitamin B9 than Instant Coffee with Chicory.
• 500 calories of Instant Coffee with Chicory have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Instant Coffee with Chicory as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.

Comparing minerals per 500 calories for Instant Coffee with Chicory vs California Red Kidney Beans:

• 500 calories of Instant Coffee with Chicory have 1.2 times more Magnesium, 2.1 times more Potassium, 2.7 times more Selenium and 23.4 times more Sodium than California Red Kidney Beans.
• While 500 kcal of Raw California Red Kidney Beans contain 2 times more Calcium, 23.7 times more Copper, 2.1 times more Iron, 1.6 times more Phosphorus and 7.4 times more Zinc than Instant Coffee with Chicory.
• Both Instant Coffee with Chicory and California Red Kidney Beans contain similar levels of Manganese per 500 calories.
• 500 calories of Instant Coffee with Chicory lack sufficient amounts of Copper and Zinc
• 500 calories of California Red Kidney Beans lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Instant Coffee with Chicory have 1.2 times more Carbohydrate than California Red Kidney Beans.
• While 500 kcal of Raw California Red Kidney Beans contain 53.6 times more Fiber and 2.8 times more Protein than Instant Coffee with Chicory.
• Both Instant Coffee with Chicory and California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
• 500 calories of Instant Coffee with Chicory provide inadequate amounts of Fiber
• Both Instant Coffee with Chicory as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.