Nutrient Comparison: Frozen Concentrate Fruit Punch Drink VS Tomato Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Concentrate Fruit Punch Drink versus 14 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Concentrate Fruit Punch Drink vs Tomato Powder:
- 14 ounces of Frozen Concentrate Fruit Punch Drink have 1.3 times more Vitamin C than Tomato Powder.
- While 14 oz of Tomato Powder contain 431 times more Vitamin A, 26.9 times more Vitamin B1, 16.5 times more Vitamin B2, 123.4 times more Vitamin B3, 134.3 times more Vitamin B5, 21.8 times more Vitamin B6 and 40 times more Vitamin B9 than Frozen Concentrate Fruit Punch Drink.
- 14 ounces of Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Frozen Concentrate Fruit Punch Drink as well as Tomato Powder have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Concentrate Fruit Punch Drink vs Tomato Powder:
- 14 oz of Tomato Powder contain 20.8 times more Calcium, 13.8 times more Copper, 15.2 times more Iron, 29.7 times more Magnesium, 5.4 times more Manganese, 147.5 times more Phosphorus, 43.8 times more Potassium, more Selenium, 16.8 times more Sodium and 24.4 times more Zinc than Frozen Concentrate Fruit Punch Drink.
- 14 ounces of Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Tomato Powder contain 1.9 times more Energy, 1.8 times more Carbohydrate, 41.3 times more Fiber and 64.6 times more Protein than Frozen Concentrate Fruit Punch Drink.
- 14 ounces of Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Fiber and Protein
- Both Frozen Concentrate Fruit Punch Drink as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.