Nutrient Comparison: Frozen Concentrate Fruit Punch Drink VS Tomato Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Concentrate Fruit Punch Drink versus 5 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Concentrate Fruit Punch Drink vs Tomato Powder:
- 5 ounces of Frozen Concentrate Fruit Punch Drink have 1.3 times more Vitamin C than Tomato Powder.
- While 5 oz of Tomato Powder contain 431 times more Vitamin A, 26.9 times more Vitamin B1, 16.5 times more Vitamin B2, 123.4 times more Vitamin B3, 134.3 times more Vitamin B5, 21.8 times more Vitamin B6 and 40 times more Vitamin B9 than Frozen Concentrate Fruit Punch Drink.
- 5 ounces of Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Frozen Concentrate Fruit Punch Drink as well as Tomato Powder have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Concentrate Fruit Punch Drink vs Tomato Powder:
- 5 oz of Tomato Powder contain 20.8 times more Calcium, 13.8 times more Copper, 15.2 times more Iron, 29.7 times more Magnesium, 5.4 times more Manganese, 147.5 times more Phosphorus, 43.8 times more Potassium, more Selenium, 16.8 times more Sodium and 24.4 times more Zinc than Frozen Concentrate Fruit Punch Drink.
- 5 ounces of Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Tomato Powder contain 1.9 times more Energy, 1.8 times more Carbohydrate, 41.3 times more Fiber and 64.6 times more Protein than Frozen Concentrate Fruit Punch Drink.
- 5 ounces of Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Fiber and Protein
- Both Frozen Concentrate Fruit Punch Drink as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in five ounces.