Comparing Nutrients in 1 pound Frozen Concentrate Fruit Punch Drink VS Tomato Powder

Macros Ratio

	Protein	Fat	Carbs
Frozen Concentrate Fruit Punch Drink	0%	0%	100%
Tomato Powder	15%	1%	84%

Macro Nutrients

	Frozen Concentrate Fruit Punch Drink	Tomato Powder	Recommended Dietary Allowance
Energy	25.3% 735kcal	47.2% 1370kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	0.043% 0.014g	0.88% 0.28g	32g per day for Men 19-50 years
Omega 3	0.57% 0.009g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	0.13% 0.023g	4.56% 0.78g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	144% 188g	261% 339g	130g per day for Men 19-50 years
Sugars	NA	275% 199g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.77% 1.8g	197% 75g	38g per day for Men 19-50 years
Protein	1.6% 0.91g	105% 58.6g	56g per day for Men 19-50 years

Vitamins

	Frozen Concentrate Fruit Punch Drink	Tomato Powder	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	434% 3910μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13% 0.15mg	345% 4.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16% 0.21mg	266% 3.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.1% 0.34mg	259% 41.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.54% 0.13mg	341% 17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.33% 0.095mg	159% 2.07mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.4% 13.6μg	136% 544μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	784% 706mg	588% 529mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	370% 55.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	184% 221μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Concentrate Fruit Punch Drink	Tomato Powder	Recommended Dietary Allowance
Calcium	3.63% 36.3mg	75.3% 753mg	1000mg per day for Men 19-50 years
Copper	45.4% 0.41mg	625% 5.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17% 1.36mg	259% 20.7mg	8mg per day for Men 19-50 years
Magnesium	6.48% 27.2mg	192% 807mg	420mg per day for Men 19-50 years
Manganese	71% 1.63mg	385% 8.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.3% 9.07mg	191% 1338mg	700mg per day for Men 19-50 years
Potassium	5.87% 200mg	257% 8741mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	43.7% 24μg	55μg per day for Men 19-50 years
Sodium	2.4% 36.3mg	40.5% 608mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	70.5% 7.76mg	11mg per day for Men 19-50 years
Water	7.13% 264g	0.38% 14g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Concentrate Fruit Punch Drink VS Tomato Powder per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Concentrate Fruit Punch Drink versus 1 lb of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Concentrate Fruit Punch Drink vs Tomato Powder:

• 1 pound of Frozen Concentrate Fruit Punch Drink has 1.3 times more Vitamin C than Tomato Powder.
• While 1 lb of Tomato Powder contains 431 times more Vitamin A, 26.9 times more Vitamin B1, 16.5 times more Vitamin B2, 123.4 times more Vitamin B3, 134.3 times more Vitamin B5, 21.8 times more Vitamin B6 and 40 times more Vitamin B9 than Frozen Concentrate Fruit Punch Drink.
• 1 pound of Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Frozen Concentrate Fruit Punch Drink as well as Tomato Powder have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Frozen Concentrate Fruit Punch Drink vs Tomato Powder:

• 1 lb of Tomato Powder contains 20.8 times more Calcium, 13.8 times more Copper, 15.2 times more Iron, 29.7 times more Magnesium, 5.4 times more Manganese, 147.5 times more Phosphorus, 43.8 times more Potassium, more Selenium, 16.8 times more Sodium and 24.4 times more Zinc than Frozen Concentrate Fruit Punch Drink.
• 1 pound of Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Tomato Powder contains 1.9 times more Energy, 1.8 times more Carbohydrate, 41.3 times more Fiber and 64.6 times more Protein than Frozen Concentrate Fruit Punch Drink.
• 1 pound of Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Fiber and Protein
• Both Frozen Concentrate Fruit Punch Drink as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in one pound.