Comparing Nutrients in 500 calories Frozen Concentrate Fruit Punch DrinkVS Tomato Powder
Weight per 500 calories
Frozen Concentrate Fruit Punch Drink
309g
Tomato Powder
166g
Tomato Powder has 1.9 times more energy per unit of mass than Frozen Concentrate Fruit Punch Drink, which is high in comparison to other foods. Frozen Concentrate Fruit Punch Drink having above average energy density.
Discover which food has more nutrients per 500 calories - Frozen Concentrate Fruit Punch Drink or Tomato Powder?
Frozen Concentrate Fruit Punch Drink VS Tomato Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Concentrate Fruit Punch Drink or Tomato Powder?
Lets compare vitamin content per 500 calories of Frozen Concentrate Fruit Punch Drink vs Tomato Powder:
500 calories of Frozen Concentrate Fruit Punch Drink have 2.5 times more Vitamin C than Tomato Powder.
While 500 kcal of Tomato Powder contain 231.2 times more Vitamin A, 14.4 times more Vitamin B1, 8.9 times more Vitamin B2, 66.2 times more Vitamin B3, 72 times more Vitamin B5, 11.7 times more Vitamin B6 and 21.5 times more Vitamin B9 than Frozen Concentrate Fruit Punch Drink.
500 calories of Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Frozen Concentrate Fruit Punch Drink as well as Tomato Powder have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Concentrate Fruit Punch Drink vs Tomato Powder:
500 kcal of Tomato Powder contain 11.1 times more Calcium, 7.4 times more Copper, 8.2 times more Iron, 15.9 times more Magnesium, 2.9 times more Manganese, 79.1 times more Phosphorus, 23.5 times more Potassium, more Selenium, 9 times more Sodium and 13.1 times more Zinc than Frozen Concentrate Fruit Punch Drink.
500 calories of Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Tomato Powder contain 22.1 times more Fiber and 34.6 times more Protein than Frozen Concentrate Fruit Punch Drink.
Both Frozen Concentrate Fruit Punch Drink and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Fiber and Protein
Both Frozen Concentrate Fruit Punch Drink as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.