Nutrient Comparison: Limeade Lemonada MINUTE MAID VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Limeade Lemonada MINUTE MAID versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Limeade Lemonada MINUTE MAID vs Cooked Frozen Carrots:
- 14 ounces of Limeade Lemonada MINUTE MAID have 1.3 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 15 times more Vitamin B1, 12.3 times more Vitamin B2, 46.2 times more Vitamin B3, 21 times more Vitamin B6, 11 times more Vitamin B9, more Vitamin E and more Vitamin K than Limeade Lemonada MINUTE MAID.
- 14 ounces of Limeade Lemonada MINUTE MAID have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Limeade Lemonada MINUTE MAID as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Limeade Lemonada MINUTE MAID vs Cooked Frozen Carrots:
- 14 oz of Boiled and Drained Frozen Carrots contain 17.5 times more Calcium, 5.1 times more Copper, more Iron, 5.5 times more Magnesium, 31 times more Phosphorus, 19.2 times more Potassium, 9.8 times more Sodium and 35 times more Zinc than Limeade Lemonada MINUTE MAID.
- Both Limeade Lemonada MINUTE MAID and Cooked Frozen Carrots contain similar levels of Water per 14 ounces.
- 14 ounces of Limeade Lemonada MINUTE MAID lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Limeade Lemonada MINUTE MAID as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Limeade Lemonada MINUTE MAID have 1.8 times more Carbohydrate and 3.2 times more Sugars than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Omega 3 and more Fiber than Limeade Lemonada MINUTE MAID.
- 14 ounces of Limeade Lemonada MINUTE MAID provide inadequate amounts of Omega 3 and Fiber
- Both Limeade Lemonada MINUTE MAID as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.