Limeade Lemonada MINUTE MAID has 1.4 times more energy per 100g than Cooked Frozen Carrots. It has low energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Limeade Lemonada MINUTE MAID or Cooked Frozen Carrots?
Limeade Lemonada MINUTE MAID VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Limeade Lemonada MINUTE MAID or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Limeade Lemonada MINUTE MAID vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 20.3 times more Vitamin B1, 16.7 times more Vitamin B2, 62.5 times more Vitamin B3, 28.4 times more Vitamin B6, 14.9 times more Vitamin B9, more Vitamin E and more Vitamin K than Limeade Lemonada MINUTE MAID.
Both Limeade Lemonada MINUTE MAID and Cooked Frozen Carrots provide similar amounts of Vitamin C per 300 calories.
300 calories of Limeade Lemonada MINUTE MAID have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Limeade Lemonada MINUTE MAID as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Limeade Lemonada MINUTE MAID vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 23.6 times more Calcium, 6.9 times more Copper, more Iron, 7.4 times more Magnesium, 41.9 times more Phosphorus, 25.9 times more Potassium, 8.1 times more Selenium, 13.3 times more Sodium, 47.3 times more Zinc and 1.4 times more Water than Limeade Lemonada MINUTE MAID.
300 calories of Limeade Lemonada MINUTE MAID lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Limeade Lemonada MINUTE MAID have 1.3 times more Carbohydrate and 2.3 times more Sugars than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Omega 3, more Omega 6, more Fiber and more Protein than Limeade Lemonada MINUTE MAID.
Both Limeade Lemonada MINUTE MAID and Cooked Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Limeade Lemonada MINUTE MAID provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein