Nutrient Comparison: Low Carb MONSTER Energy Drink VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Low Carb MONSTER Energy Drink versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Low Carb MONSTER Energy Drink vs Roasted Almonds:
- 14 ounces of Low Carb MONSTER Energy Drink have 2.3 times more Vitamin B3, 6.1 times more Vitamin B6 and more Vitamin B12 than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain more Vitamin B1, 1.7 times more Vitamin B2, more Vitamin B9 and more Vitamin E than Low Carb MONSTER Energy Drink.
- 14 ounces of Low Carb MONSTER Energy Drink have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin B12
- Both Low Carb MONSTER Energy Drink as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Low Carb MONSTER Energy Drink vs Roasted Almonds:
- 14 ounces of Low Carb MONSTER Energy Drink have 25 times more Sodium and 40.8 times more Water than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Low Carb MONSTER Energy Drink.
- 14 ounces of Low Carb MONSTER Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Almonds contain 119.6 times more Energy, more Fat, more Saturated Fat, more Omega 6, 15.2 times more Carbohydrate, 3.5 times more Sugars, more Fiber and more Protein than Low Carb MONSTER Energy Drink.
- 14 ounces of Low Carb MONSTER Energy Drink provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
- Both Low Carb MONSTER Energy Drink as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.