Nutrient Comparison: Low Carb MONSTER Energy Drink VS Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Low Carb MONSTER Energy Drink versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Low Carb MONSTER Energy Drink vs Roasted Almonds:
- 1 pound of Low Carb MONSTER Energy Drink has 2.3 times more Vitamin B3, 6.1 times more Vitamin B6 and more Vitamin B12 than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains more Vitamin B1, 1.7 times more Vitamin B2, more Vitamin B9 and more Vitamin E than Low Carb MONSTER Energy Drink.
- 1 pound of Low Carb MONSTER Energy Drink have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin B12
- Both Low Carb MONSTER Energy Drink as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Low Carb MONSTER Energy Drink vs Roasted Almonds:
- 1 pound of Low Carb MONSTER Energy Drink has 25 times more Sodium and 40.8 times more Water than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Low Carb MONSTER Energy Drink.
- 1 pound of Low Carb MONSTER Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dry Roasted Almonds contains 119.6 times more Energy, more Fat, more Saturated Fat, more Omega 6, 15.2 times more Carbohydrate, 3.5 times more Sugars, more Fiber and more Protein than Low Carb MONSTER Energy Drink.
- 1 pound of Low Carb MONSTER Energy Drink provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
- Both Low Carb MONSTER Energy Drink as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in one pound.