Lets compare vitamin content per 100 grams of Low Carb MONSTER Energy Drink vs Roasted Almonds:
Low Carb MONSTER Energy Drink has 2.3 times more Vitamin B3, 6.1 times more Vitamin B6 and more Vitamin B12 than Dry Roasted Almonds.
While Dry Roasted Almonds contain more Vitamin B1, 1.7 times more Vitamin B2, more Vitamin B9 and more Vitamin E than Low Carb MONSTER Energy Drink.
Both Low Carb MONSTER Energy Drink as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Low Carb MONSTER Energy Drink vs Roasted Almonds:
Low Carb MONSTER Energy Drink has 25 times more Sodium and 40.8 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Low Carb MONSTER Energy Drink.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds contain 119.6 times more Energy, more Fat, more Saturated Fat, more Omega 6, 15.2 times more Carbohydrate, 3.5 times more Sugars, more Fiber and more Protein than Low Carb MONSTER Energy Drink.
Both Low Carb MONSTER Energy Drink as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.