Comparing Nutrients in 300 calories Low Carb MONSTER Energy DrinkVS Roasted Almonds
Weight per 300 calories
Low Carb MONSTER Energy Drink
6000g
Roasted Almonds
50.2g
Dry Roasted Almonds have 119.6 times more energy per unit of mass than Low Carb MONSTER Energy Drink, which is very high in comparison to other foods. Low Carb MONSTER Energy Drink having very low energy density.
Discover which food has more nutrients per 300 calories - Low Carb MONSTER Energy Drink or Roasted Almonds?
Low Carb MONSTER Energy Drink VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Low Carb MONSTER Energy Drink or Roasted Almonds?
Lets compare vitamin content per 300 calories of Low Carb MONSTER Energy Drink vs Roasted Almonds:
300 calories of Low Carb MONSTER Energy Drink have 70.7 times more Vitamin B2, 274 times more Vitamin B3, 732.6 times more Vitamin B6 and more Vitamin B12 than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain more Vitamin B9 and more Vitamin E than Low Carb MONSTER Energy Drink.
300 calories of Low Carb MONSTER Energy Drink have insufficient amounts of Vitamin B9 and Vitamin E
300 calories of Roasted Almonds have insufficient amounts of Vitamin B6 and Vitamin B12
Both Low Carb MONSTER Energy Drink as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Low Carb MONSTER Energy Drink vs Roasted Almonds:
300 calories of Low Carb MONSTER Energy Drink have 2990 times more Sodium and 4880.8 times more Water than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Low Carb MONSTER Energy Drink.
300 calories of Low Carb MONSTER Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Low Carb MONSTER Energy Drink as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Low Carb MONSTER Energy Drink have 7.9 times more Carbohydrate and 34 times more Sugars than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Low Carb MONSTER Energy Drink.
Both Low Carb MONSTER Energy Drink and Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Low Carb MONSTER Energy Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Low Carb MONSTER Energy Drink as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.