Nutrient Comparison: Fortified With Vitamin C Apple Juice Light MOTTS VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Fortified With Vitamin C Apple Juice Light MOTTS versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fortified With Vitamin C Apple Juice Light MOTTS vs Dried Beechnuts:
- 14 ounces of Fortified With Vitamin C Apple Juice Light MOTTS have 1.5 times more Vitamin C than Dried Beechnuts.
Comparing minerals per 14 ounces for Fortified With Vitamin C Apple Juice Light MOTTS vs Dried Beechnuts:
- 14 ounces of Fortified With Vitamin C Apple Juice Light MOTTS have 14.4 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 12.3 times more Iron, 19.9 times more Potassium and 2.9 times more Sodium than Fortified With Vitamin C Apple Juice Light MOTTS.
- 14 ounces of Fortified With Vitamin C Apple Juice Light MOTTS lack sufficient amounts of Potassium
- Both Fortified With Vitamin C Apple Juice Light MOTTS as well as Dried Beechnuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 26.2 times more Energy, 500 times more Fat, more Saturated Fat, 6.6 times more Carbohydrate and more Protein than Fortified With Vitamin C Apple Juice Light MOTTS.
- 14 ounces of Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Energy and Protein