Nutrient Comparison: Fortified With Vitamin C Apple Juice Light MOTTS VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Fortified With Vitamin C Apple Juice Light MOTTS versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fortified With Vitamin C Apple Juice Light MOTTS vs Dried Beechnuts:
- 5 ounces of Fortified With Vitamin C Apple Juice Light MOTTS have 1.5 times more Vitamin C than Dried Beechnuts.
Comparing minerals per 5 ounces for Fortified With Vitamin C Apple Juice Light MOTTS vs Dried Beechnuts:
- 5 ounces of Fortified With Vitamin C Apple Juice Light MOTTS have 14.4 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 12.3 times more Iron, 19.9 times more Potassium and 2.9 times more Sodium than Fortified With Vitamin C Apple Juice Light MOTTS.
- 5 ounces of Fortified With Vitamin C Apple Juice Light MOTTS lack sufficient amounts of Potassium
- Both Fortified With Vitamin C Apple Juice Light MOTTS as well as Dried Beechnuts lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 26.2 times more Energy, 500 times more Fat, more Saturated Fat, 6.6 times more Carbohydrate and more Protein than Fortified With Vitamin C Apple Juice Light MOTTS.
- 5 ounces of Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Energy and Protein