Nutrient Comparison: Sweetened Dried Blueberries VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Dried Blueberries versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Dried Blueberries vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain 32.4 times more Vitamin A, 1.8 times more Vitamin B1, 1.7 times more Vitamin B3, 1.4 times more Vitamin B6, 5.9 times more Vitamin B9, 1.6 times more Vitamin C and 4.3 times more Vitamin K than Sweetened Dried Blueberries.
- Both Sweetened Dried Blueberries and Cooked Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin E per 14 ounces.
- 14 ounces of Sweetened Dried Blueberries have insufficient amounts of Vitamin A
- Both Sweetened Dried Blueberries as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Dried Blueberries vs Cooked Broccoli Raab:
- 14 ounces of Sweetened Dried Blueberries have 2.1 times more Copper than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 6.2 times more Calcium, 1.4 times more Iron, 1.5 times more Magnesium, 2.3 times more Phosphorus, 1.6 times more Potassium, 2.2 times more Selenium, 18.7 times more Sodium and 6.2 times more Water than Sweetened Dried Blueberries.
- Both Sweetened Dried Blueberries and Cooked Broccoli Raab contain similar levels of Zinc per 14 ounces.
- 14 ounces of Sweetened Dried Blueberries lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Dried Blueberries have 12.7 times more Energy, 4.8 times more Fat, 36.7 times more Omega 6, 25.6 times more Carbohydrate, 108.9 times more Sugars and 2.7 times more Fiber than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 1.5 times more Protein than Sweetened Dried Blueberries.
- Both Sweetened Dried Blueberries and Cooked Broccoli Raab offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6