Nutrient Comparison: Frozen Blueberries VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Blueberries versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Blueberries vs Canned Tomatoes with Green Chilies:
- 14 ounces of Frozen Blueberries have 1.9 times more Vitamin B2 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 10 times more Vitamin A, 1.7 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.5 times more Vitamin C than Frozen Blueberries.
- Both Frozen Blueberries and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Frozen Blueberries have insufficient amounts of Vitamin A and Vitamin B9
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Frozen Blueberries as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Blueberries vs Canned Tomatoes with Green Chilies:
- 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.5 times more Calcium, 2.7 times more Copper, 1.4 times more Iron, 2.2 times more Magnesium, 1.3 times more Phosphorus, 2 times more Potassium and 401 times more Sodium than Frozen Blueberries.
- Both Frozen Blueberries and Canned Tomatoes with Green Chilies contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Frozen Blueberries as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Blueberries have 112 times more Omega 3 and 3.4 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Frozen Blueberries as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.