Nutrient Comparison: Blueberries, wild, canned, heavy syrup, drained VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Blueberries, wild, canned, heavy syrup, drained versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blueberries, wild, canned, heavy syrup, drained vs Canned Tomatoes with Green Chilies:
- 14 ounces of Blueberries, wild, canned, heavy syrup, drained have 16.5 times more Vitamin B2 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Vitamin B3, 3.6 times more Vitamin B5, 2.9 times more Vitamin B6 and 20.7 times more Vitamin C than Blueberries, wild, canned, heavy syrup, drained.
- Both Blueberries, wild, canned, heavy syrup, drained and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin B5 and Vitamin C
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
Comparing minerals per 14 ounces for Blueberries, wild, canned, heavy syrup, drained vs Canned Tomatoes with Green Chilies:
- 14 ounces of Blueberries, wild, canned, heavy syrup, drained have 8.5 times more Iron and 17.4 times more Manganese than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.8 times more Magnesium, 2.3 times more Potassium, 401 times more Sodium and 1.3 times more Water than Blueberries, wild, canned, heavy syrup, drained.
- 14 ounces of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Blueberries, wild, canned, heavy syrup, drained as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blueberries, wild, canned, heavy syrup, drained have 7.1 times more Energy and 7.8 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Blueberries, wild, canned, heavy syrup, drained as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Protein in 14 ounces.