Nutrient Comparison: Blueberries, wild, canned, heavy syrup, drained VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Blueberries, wild, canned, heavy syrup, drained versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blueberries, wild, canned, heavy syrup, drained vs Canned Tomatoes with Green Chilies:
- 1 pound of Blueberries, wild, canned, heavy syrup, drained has 16.5 times more Vitamin B2 than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 1.4 times more Vitamin B3, 3.6 times more Vitamin B5, 2.9 times more Vitamin B6 and 20.7 times more Vitamin C than Blueberries, wild, canned, heavy syrup, drained.
- Both Blueberries, wild, canned, heavy syrup, drained and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin B5 and Vitamin C
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
Comparing minerals per 1 pound for Blueberries, wild, canned, heavy syrup, drained vs Canned Tomatoes with Green Chilies:
- 1 pound of Blueberries, wild, canned, heavy syrup, drained has 8.5 times more Iron and 17.4 times more Manganese than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 1.8 times more Magnesium, 2.3 times more Potassium, 401 times more Sodium and 1.3 times more Water than Blueberries, wild, canned, heavy syrup, drained.
- 1 pound of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Blueberries, wild, canned, heavy syrup, drained as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blueberries, wild, canned, heavy syrup, drained has 7.1 times more Energy and 7.8 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Blueberries, wild, canned, heavy syrup, drained as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Protein in one pound.