Comparing Nutrients in 300 calories Blueberries, wild, canned, heavy syrup, drainedVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Blueberries, wild, canned, heavy syrup, drained
280g
Canned Tomatoes with Green Chilies
2000g
Blueberries, wild, canned, heavy syrup, drained have 7.1 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Blueberries, wild, canned, heavy syrup, drained or Canned Tomatoes with Green Chilies?
Blueberries, Wild, Canned, Heavy Syrup, Drained VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blueberries, wild, canned, heavy syrup, drained or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Blueberries, wild, canned, heavy syrup, drained vs Canned Tomatoes with Green Chilies:
300 calories of Blueberries, wild, canned, heavy syrup, drained have 2.3 times more Vitamin B2 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 7.3 times more Vitamin B1, 9.7 times more Vitamin B3, 25.7 times more Vitamin B5, 21 times more Vitamin B6, 8 times more Vitamin B9 and 147.4 times more Vitamin C than Blueberries, wild, canned, heavy syrup, drained.
300 calories of Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
Comparing minerals per 300 calories for Blueberries, wild, canned, heavy syrup, drained vs Canned Tomatoes with Green Chilies:
300 calories of Blueberries, wild, canned, heavy syrup, drained have 2.4 times more Manganese than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 7.5 times more Calcium, 13.1 times more Magnesium, 7.1 times more Phosphorus, 16.6 times more Potassium, 2860.5 times more Sodium, 7.7 times more Zinc and 9.5 times more Water than Blueberries, wild, canned, heavy syrup, drained.
Both Blueberries, wild, canned, heavy syrup, drained and Canned Tomatoes with Green Chilies contain similar levels of Iron per 300 calories.
300 calories of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 8.8 times more Protein than Blueberries, wild, canned, heavy syrup, drained.
Both Blueberries, wild, canned, heavy syrup, drained and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Blueberries, wild, canned, heavy syrup, drained provide inadequate amounts of Protein