Nutrient Comparison: Boiled Borage with Salt VS Cooked Frozen Chopped Broccoli with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Borage with Salt versus 14 oz of Cooked Frozen Chopped Broccoli with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Borage with Salt vs Cooked Frozen Chopped Broccoli with Salt:
- 14 ounces of Boiled Borage with Salt have 4.3 times more Vitamin A, 2 times more Vitamin B2 and 2.1 times more Vitamin B3 than Cooked Frozen Chopped Broccoli with Salt.
- While 14 oz of Boiled Chopped Frozen Broccoli, drained with Salt contain 6.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 5.6 times more Vitamin B9 than Boiled and Drained Borage with Salt.
- Both Boiled Borage with Salt and Cooked Frozen Chopped Broccoli with Salt provide similar amounts of Vitamin B1 and Vitamin C per 14 ounces.
- 14 ounces of Boiled Borage with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Borage with Salt as well as Boiled Chopped Frozen Broccoli, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Borage with Salt vs Cooked Frozen Chopped Broccoli with Salt:
- 14 ounces of Boiled Borage with Salt have 3.1 times more Calcium, 4.2 times more Copper, 6 times more Iron, 4.4 times more Magnesium, 1.7 times more Manganese, 3.5 times more Potassium and 1.2 times more Sodium than Cooked Frozen Chopped Broccoli with Salt.
- While 14 oz of Boiled Chopped Frozen Broccoli, drained with Salt contain 1.3 times more Zinc than Boiled and Drained Borage with Salt.
- Both Boiled Borage with Salt and Cooked Frozen Chopped Broccoli with Salt contain similar levels of Phosphorus and Water per 14 ounces.
- Both Boiled and Drained Borage with Salt as well as Boiled Chopped Frozen Broccoli, drained with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Chopped Frozen Broccoli, drained with Salt contain 1.5 times more Carbohydrate and 1.5 times more Protein than Boiled and Drained Borage with Salt.
- Both Boiled and Drained Borage with Salt as well as Boiled Chopped Frozen Broccoli, drained with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.