Nutrient Comparison: Whole Wheat French Bread VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole Wheat French Bread versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole Wheat French Bread vs Oranges with Peel :
- 14 ounces of Whole Wheat French Bread have 5.2 times more Vitamin B1, 5 times more Vitamin B2, 7.8 times more Vitamin B3, 1.7 times more Vitamin B6 and 3.2 times more Vitamin B9 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain more Vitamin C than Whole Wheat French or Vienna Bread.
- 14 ounces of Whole Wheat French Bread have insufficient amounts of Vitamin C
- Both Whole Wheat French or Vienna Bread as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Whole Wheat French Bread vs Oranges with Peel :
- 14 ounces of Whole Wheat French Bread have 3.3 times more Copper, 3.7 times more Magnesium, 7.2 times more Phosphorus, 44.9 times more Selenium, 187.5 times more Sodium and 10.5 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.7 times more Calcium and 2.1 times more Water than Whole Wheat French or Vienna Bread.
- Both Whole Wheat French Bread and Oranges with Peel contain similar levels of Iron and Potassium per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whole Wheat French Bread have 3.8 times more Energy, 2.2 times more Omega 3, 12.3 times more Omega 6, 3.2 times more Carbohydrate and 6.4 times more Protein than Oranges with Peel .
- Both Whole Wheat French Bread and Oranges with Peel offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6