Comparing Nutrients in 300 calories Whole Wheat French BreadVS Oranges with Peel
Weight per 300 calories
Whole Wheat French Bread
126g
Oranges with Peel
476g
Whole Wheat French Bread has 3.8 times more energy per 100g than Oranges with Peel . It has above average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Whole Wheat French Bread or Oranges with Peel ?
Whole Wheat French Bread VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whole Wheat French Bread or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Whole Wheat French Bread vs Oranges with Peel :
300 calories of Whole Wheat French Bread have 1.4 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.1 times more Vitamin B3 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Vitamin A, 2.2 times more Vitamin B6 and more Vitamin C than Whole Wheat French or Vienna Bread.
Both Whole Wheat French Bread and Oranges with Peel provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Whole Wheat French Bread have insufficient amounts of Vitamin A and Vitamin C
Both Whole Wheat French or Vienna Bread as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Whole Wheat French Bread vs Oranges with Peel :
300 calories of Whole Wheat French Bread have 1.9 times more Phosphorus, 11.8 times more Selenium, 49.4 times more Sodium and 2.8 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 6.3 times more Calcium, 4 times more Iron, 4.6 times more Potassium and 7.8 times more Water than Whole Wheat French or Vienna Bread.
Both Whole Wheat French Bread and Oranges with Peel contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Whole Wheat French Bread lack sufficient amounts of Calcium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Whole Wheat French Bread have 1.7 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 4.1 times more Fiber than Whole Wheat French or Vienna Bread.
Both Whole Wheat French Bread and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Whole Wheat French or Vienna Bread as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.