Lets compare vitamin content per 1 kilogram of Whole Wheat French Bread vs Oranges with Peel :
Whole Wheat French or Vienna Bread has 5.2 times more Vitamin B1, 5 times more Vitamin B2, 7.8 times more Vitamin B3, 1.7 times more Vitamin B6 and 3.2 times more Vitamin B9 than Raw Oranges with Peel .
While Raw Oranges with Peel contain more Vitamin A and more Vitamin C than Whole Wheat French or Vienna Bread.
Both Whole Wheat French or Vienna Bread as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Whole Wheat French Bread vs Oranges with Peel :
Whole Wheat French or Vienna Bread has 3.3 times more Copper, 3.7 times more Magnesium, 7.2 times more Phosphorus, 44.9 times more Selenium, 187.5 times more Sodium and 10.5 times more Zinc than Raw Oranges with Peel .
While Raw Oranges with Peel contain 1.7 times more Calcium and 2.1 times more Water than Whole Wheat French or Vienna Bread.
Both Whole Wheat French or Vienna Bread and Raw Oranges with Peel have similar amounts of Iron and Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Whole Wheat French or Vienna Bread has 3.8 times more Energy, 3.5 times more Fat, 2.2 times more Omega 3, 12.3 times more Omega 6, 3.2 times more Carbohydrate and 6.4 times more Protein than Raw Oranges with Peel .
Both Whole Wheat French or Vienna Bread and Raw Oranges with Peel have similar amounts of Fiber per 1 kg.
Both Whole Wheat French or Vienna Bread as well as Raw Oranges with Peel have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.