Nutrient Comparison: Whole Wheat French Bread VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole Wheat French Bread versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole Wheat French Bread vs Oil Roasted Sunflower Seeds:
- 14 ounces of Whole Wheat French Bread have 1.6 times more Vitamin B1 than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 5 times more Vitamin B6, 2.4 times more Vitamin B9, 121.1 times more Vitamin E and 4.4 times more Vitamin K than Whole Wheat French or Vienna Bread.
- Both Whole Wheat French Bread and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Whole Wheat French Bread have insufficient amounts of Vitamin K
- Both Whole Wheat French or Vienna Bread as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Whole Wheat French Bread vs Oil Roasted Sunflower Seeds:
- 14 ounces of Whole Wheat French Bread have 125 times more Sodium than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 2.1 times more Calcium, 9.6 times more Copper, 5.7 times more Iron, 2.4 times more Magnesium, 7.2 times more Phosphorus, 3 times more Potassium, 2.5 times more Selenium and 4.5 times more Zinc than Whole Wheat French or Vienna Bread.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whole Wheat French Bread have 2.1 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 2.5 times more Energy, 49.3 times more Fat, more Saturated Fat, 2.3 times more Omega 3, 63.2 times more Omega 6, more Sugars, 2.5 times more Fiber and 2.4 times more Protein than Whole Wheat French or Vienna Bread.