Comparing Nutrients in 300 calories Whole Wheat French BreadVS Oil Roasted Sunflower Seeds
Weight per 300 calories
Whole Wheat French Bread
126g
Oil Roasted Sunflower Seeds
50.7g
Oil Roasted Sunflower Seed Kernels have 2.5 times more energy per unit of mass than Whole Wheat French or Vienna Bread, which is very high in comparison to other foods. Whole Wheat French Bread having above average energy density.
Discover which food has more nutrients per 300 calories - Whole Wheat French Bread or Oil Roasted Sunflower Seeds?
Whole Wheat French Bread VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whole Wheat French Bread or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Whole Wheat French Bread vs Oil Roasted Sunflower Seeds:
300 calories of Whole Wheat French Bread have 4 times more Vitamin B1, 2.2 times more Vitamin B2 and 2.3 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 2 times more Vitamin B6 and 48.9 times more Vitamin E than Whole Wheat French or Vienna Bread.
Both Whole Wheat French Bread and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Whole Wheat French Bread have insufficient amounts of Vitamin E
Both Whole Wheat French or Vienna Bread as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Whole Wheat French Bread vs Oil Roasted Sunflower Seeds:
300 calories of Whole Wheat French Bread have 309.6 times more Sodium than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 3.9 times more Copper, 2.3 times more Iron, 2.9 times more Phosphorus and 1.8 times more Zinc than Whole Wheat French or Vienna Bread.
Both Whole Wheat French Bread and Oil Roasted Sunflower Seeds contain similar levels of Magnesium, Potassium and Selenium per 300 calories.
Both Whole Wheat French or Vienna Bread as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Whole Wheat French Bread have 5.3 times more Carbohydrate than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 19.9 times more Fat, more Saturated Fat and 25.5 times more Omega 6 than Whole Wheat French or Vienna Bread.
Both Whole Wheat French Bread and Oil Roasted Sunflower Seeds offer comparable quantities of Energy, Fiber and Protein per 300 calories.
300 calories of Whole Wheat French Bread provide inadequate amounts of Omega 6
Both Whole Wheat French or Vienna Bread as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 300 calories.