Lets compare vitamin content per 1 kilogram of Whole Wheat French Bread vs Oil Roasted Sunflower Seeds:
Whole Wheat French or Vienna Bread has 1.6 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 5 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C, 121.1 times more Vitamin E and 4.4 times more Vitamin K than Whole Wheat French or Vienna Bread.
Both Whole Wheat French or Vienna Bread and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B2 and Vitamin B3 per 1 kg.
Both Whole Wheat French or Vienna Bread as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Whole Wheat French Bread vs Oil Roasted Sunflower Seeds:
Whole Wheat French or Vienna Bread has 125 times more Sodium and 25.9 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.1 times more Calcium, 9.6 times more Copper, 5.7 times more Iron, 2.4 times more Magnesium, 7.2 times more Phosphorus, 3 times more Potassium, 2.5 times more Selenium and 4.5 times more Zinc than Whole Wheat French or Vienna Bread.
Comparison of macro-nutrients per 1 kilogram:
Whole Wheat French or Vienna Bread has 2.1 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.5 times more Energy, 49.3 times more Fat, more Saturated Fat, 2.3 times more Omega 3, 63.2 times more Omega 6, more Sugars, 2.5 times more Fiber and 2.4 times more Protein than Whole Wheat French or Vienna Bread.
Both Whole Wheat French or Vienna Bread as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.