Nutrient Comparison: White Gluten-Free Bread made with tapioca starch and brown rice flour VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of White Gluten-Free Bread made with tapioca starch and brown rice flour versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Gluten-Free Bread made with tapioca starch and brown rice flour vs Broccoli Raab:
- 14 ounces of White Gluten-Free Bread made with tapioca starch and brown rice flour have 2.1 times more Vitamin B2 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.8 times more Vitamin B6 and 4.4 times more Vitamin B9 than White Gluten-Free Bread made with tapioca starch and brown rice flour.
- Both White Gluten-Free Bread made with tapioca starch and brown rice flour and Broccoli Raab provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin E per 14 ounces.
Comparing minerals per 14 ounces for White Gluten-Free Bread made with tapioca starch and brown rice flour vs Broccoli Raab:
- 14 ounces of White Gluten-Free Bread made with tapioca starch and brown rice flour have 1.3 times more Copper, 11 times more Selenium and 15.6 times more Sodium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.8 times more Calcium, 4 times more Iron, 1.8 times more Potassium, 1.5 times more Zinc and 2.7 times more Water than White Gluten-Free Bread made with tapioca starch and brown rice flour.
- Both White Gluten-Free Bread made with tapioca starch and brown rice flour and Broccoli Raab contain similar levels of Magnesium, Manganese and Phosphorus per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Gluten-Free Bread made with tapioca starch and brown rice flour have 13.5 times more Energy, 16.4 times more Fat, 2.8 times more Omega 3, 49.2 times more Omega 6, 17.9 times more Carbohydrate, 29.7 times more Sugars, 9.1 times more Fructose, 2 times more Fiber and 1.7 times more Protein than Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6