Nutrient Comparison: White Gluten-Free Bread made with tapioca starch and brown rice flour VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of White Gluten-Free Bread made with tapioca starch and brown rice flour versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of White Gluten-Free Bread made with tapioca starch and brown rice flour vs Broccoli Raab:
- 100 grams of White Gluten-Free Bread made with tapioca starch and brown rice flour have 2.1 times more Vitamin B2 than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 1.8 times more Vitamin B6 and 4.4 times more Vitamin B9 than White Gluten-Free Bread made with tapioca starch and brown rice flour.
- Both White Gluten-Free Bread made with tapioca starch and brown rice flour and Broccoli Raab provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin E per 100 grams.
Comparing minerals per 100 grams for White Gluten-Free Bread made with tapioca starch and brown rice flour vs Broccoli Raab:
- 100 grams of White Gluten-Free Bread made with tapioca starch and brown rice flour have 1.3 times more Copper, 11 times more Selenium and 15.6 times more Sodium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 1.8 times more Calcium, 4 times more Iron, 1.8 times more Potassium, 1.5 times more Zinc and 2.7 times more Water than White Gluten-Free Bread made with tapioca starch and brown rice flour.
- Both White Gluten-Free Bread made with tapioca starch and brown rice flour and Broccoli Raab contain similar levels of Magnesium, Manganese and Phosphorus per 100 grams.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of White Gluten-Free Bread made with tapioca starch and brown rice flour have 13.5 times more Energy, 16.4 times more Fat, 2.8 times more Omega 3, 49.2 times more Omega 6, 17.9 times more Carbohydrate, 29.7 times more Sugars, 9.1 times more Fructose, 2 times more Fiber and 1.7 times more Protein than Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6