Nutrient Comparison: White Gluten-Free Bread made with tapioca starch and brown rice flour VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of White Gluten-Free Bread made with tapioca starch and brown rice flour versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of White Gluten-Free Bread made with tapioca starch and brown rice flour vs Broccoli Raab:
- 5 ounces of White Gluten-Free Bread made with tapioca starch and brown rice flour have 2.1 times more Vitamin B2 than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 1.8 times more Vitamin B6 and 4.4 times more Vitamin B9 than White Gluten-Free Bread made with tapioca starch and brown rice flour.
- Both White Gluten-Free Bread made with tapioca starch and brown rice flour and Broccoli Raab provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin E per five ounces.
Comparing minerals per 5 ounces for White Gluten-Free Bread made with tapioca starch and brown rice flour vs Broccoli Raab:
- 5 ounces of White Gluten-Free Bread made with tapioca starch and brown rice flour have 1.3 times more Copper, 11 times more Selenium and 15.6 times more Sodium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 1.8 times more Calcium, 4 times more Iron, 1.8 times more Potassium, 1.5 times more Zinc and 2.7 times more Water than White Gluten-Free Bread made with tapioca starch and brown rice flour.
- Both White Gluten-Free Bread made with tapioca starch and brown rice flour and Broccoli Raab contain similar levels of Magnesium, Manganese and Phosphorus per five ounces.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of White Gluten-Free Bread made with tapioca starch and brown rice flour have 13.5 times more Energy, 16.4 times more Fat, 2.8 times more Omega 3, 49.2 times more Omega 6, 17.9 times more Carbohydrate, 29.7 times more Sugars, 9.1 times more Fructose, 2 times more Fiber and 1.7 times more Protein than Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6