Comparing Nutrients in 500 calories White Gluten-Free Bread made with tapioca starch and brown rice flourVS Broccoli Raab
Weight per 500 calories
White Gluten-Free Bread made with tapioca starch and brown rice flour
168g
Broccoli Raab
2273g
White Gluten-Free Bread made with tapioca starch and brown rice flour has 13.5 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - White Gluten-Free Bread made with tapioca starch and brown rice flour or Broccoli Raab?
Macros Ratio
ProteinFatCarbs
White Gluten-Free Bread made with tapioca starch and brown rice flour
White Gluten-Free Bread Made With Tapioca Starch And Brown Rice Flour VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Gluten-Free Bread made with tapioca starch and brown rice flour or Broccoli Raab?
Lets compare vitamin content per 500 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 16.3 times more Vitamin B1, 6.5 times more Vitamin B2, 11.8 times more Vitamin B3, 24.4 times more Vitamin B6, 59.2 times more Vitamin B9 and 13.6 times more Vitamin E than White Gluten-Free Bread made with tapioca starch and brown rice flour.
500 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour have insufficient amounts of Vitamin B9
Comparing minerals per 500 calories for White Gluten-Free Bread made with tapioca starch and brown rice flour vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 24.8 times more Calcium, 10.7 times more Copper, 54.7 times more Iron, 11.9 times more Magnesium, 12.2 times more Manganese, 14.1 times more Phosphorus, 24.8 times more Potassium, 20.5 times more Zinc and 37.2 times more Water than White Gluten-Free Bread made with tapioca starch and brown rice flour.
Both White Gluten-Free Bread made with tapioca starch and brown rice flour and Broccoli Raab contain similar levels of Selenium and Sodium per 500 calories.
500 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour have 1.2 times more Fat, 3.6 times more Omega 6, 1.3 times more Carbohydrate and 2.2 times more Sugars than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 4.9 times more Omega 3, 6.6 times more Fiber and 8 times more Protein than White Gluten-Free Bread made with tapioca starch and brown rice flour.
Both White Gluten-Free Bread made with tapioca starch and brown rice flour and Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Broccoli Raab provide inadequate amounts of Omega 6