Nutrient Comparison: Toasted Oat Bran Bread VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Oat Bran Bread versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Oat Bran Bread vs Stewed Canned Tomatoes:
- 14 ounces of Toasted Oat Bran Bread have 9.6 times more Vitamin B1, 9.8 times more Vitamin B2, 6.7 times more Vitamin B3, 2.4 times more Vitamin B6 and 13.8 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C, 1.7 times more Vitamin E and 1.8 times more Vitamin K than Toasted Oat Bran Bread.
- Both Toasted Oat Bran Bread and Stewed Canned Tomatoes provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Toasted Oat Bran Bread have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Toasted Oat Bran Bread as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Oat Bran Bread vs Stewed Canned Tomatoes:
- 14 ounces of Toasted Oat Bran Bread have 2.1 times more Calcium, 2.6 times more Iron, 2.8 times more Magnesium, 12.9 times more Manganese, 5.8 times more Phosphorus, 55 times more Selenium, 1.8 times more Sodium and 6.2 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Potassium and 2.4 times more Water than Toasted Oat Bran Bread.
- Both Toasted Oat Bran Bread and Stewed Canned Tomatoes contain similar levels of Copper per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Oat Bran Bread have 10 times more Energy, 25.3 times more Fat, 29.5 times more Saturated Fat, 38 times more Omega 3, 23.6 times more Omega 6, 7.1 times more Carbohydrate, 2.4 times more Sugars, 4.9 times more Fiber and 12.5 times more Protein than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein