Toasted Oat Bran Bread has 10 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Toasted Oat Bran Bread or Stewed Canned Tomatoes?
Toasted Oat Bran Bread VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Oat Bran Bread or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Toasted Oat Bran Bread vs Stewed Canned Tomatoes:
300 calories of Toasted Oat Bran Bread have 1.4 times more Vitamin B9 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 44.8 times more Vitamin A, 1.5 times more Vitamin B3, 10 times more Vitamin B5, 4.2 times more Vitamin B6, more Vitamin C, 17.2 times more Vitamin E and 18.4 times more Vitamin K than Toasted Oat Bran Bread.
Both Toasted Oat Bran Bread and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Toasted Oat Bran Bread have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Toasted Oat Bran Bread as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Oat Bran Bread vs Stewed Canned Tomatoes:
300 calories of Toasted Oat Bran Bread have 1.3 times more Manganese and 5.5 times more Selenium than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 4.8 times more Calcium, 8.7 times more Copper, 3.9 times more Iron, 3.5 times more Magnesium, 1.7 times more Phosphorus, 16.8 times more Potassium, 5.7 times more Sodium, 1.6 times more Zinc and 23.7 times more Water than Toasted Oat Bran Bread.
300 calories of Toasted Oat Bran Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Oat Bran Bread have 3.8 times more Omega 3, 2.4 times more Omega 6 and 1.3 times more Protein than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Carbohydrate, 4.1 times more Sugars and 2 times more Fiber than Toasted Oat Bran Bread.
Both Toasted Oat Bran Bread and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6