Lets compare vitamin content per 5 ounces of Toasted Oat Bran Bread vs Stewed Canned Tomatoes:
Toasted Oat Bran Bread has 9.6 times more Vitamin B1, 9.8 times more Vitamin B2, 6.7 times more Vitamin B3, 2.4 times more Vitamin B6 and 13.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 4.5 times more Vitamin A, more Vitamin C, 1.7 times more Vitamin E and 1.8 times more Vitamin K than Toasted Oat Bran Bread.
Both Toasted Oat Bran Bread and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B5 per 5 oz.
Both Toasted Oat Bran Bread as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Toasted Oat Bran Bread vs Stewed Canned Tomatoes:
Toasted Oat Bran Bread has 2.1 times more Calcium, 2.6 times more Iron, 2.8 times more Magnesium, 12.9 times more Manganese, 5.8 times more Phosphorus, 55 times more Selenium, 1.8 times more Sodium and 6.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.7 times more Potassium and 2.4 times more Water than Toasted Oat Bran Bread.
Both Toasted Oat Bran Bread and Stewed Canned Ripe Red Tomatoes have similar amounts of Copper per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Toasted Oat Bran Bread has 10 times more Energy, 25.3 times more Fat, 29.5 times more Saturated Fat, 38 times more Omega 3, 23.6 times more Omega 6, 7.1 times more Carbohydrate, 2.4 times more Sugars, 4.9 times more Fiber and 12.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Toasted Oat Bran Bread as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.