Nutrient Comparison: Oat Bran Reduced-calorie Bread VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Oat Bran Reduced-calorie Bread versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oat Bran Reduced-calorie Bread vs Brazilnuts:
- 14 ounces of Oat Bran Reduced-calorie Bread have 5.8 times more Vitamin B2, 12.8 times more Vitamin B3, 2.7 times more Vitamin B5 and 3.7 times more Vitamin B9 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.7 times more Vitamin B1 and 20.2 times more Vitamin E than Oat Bran Reduced-calorie Bread.
- Both Oat Bran Reduced-calorie Bread and Brazilnuts provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin E
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Oat Bran Reduced-calorie Bread as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oat Bran Reduced-calorie Bread vs Brazilnuts:
- 14 ounces of Oat Bran Reduced-calorie Bread have 1.3 times more Iron and 153 times more Sodium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.8 times more Calcium, 6 times more Copper, 6.8 times more Magnesium, 5.2 times more Phosphorus, 6.5 times more Potassium, 93.1 times more Selenium and 3.9 times more Zinc than Oat Bran Reduced-calorie Bread.
- Both Oat Bran Reduced-calorie Bread and Brazilnuts contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oat Bran Reduced-calorie Bread have 2.8 times more Omega 3, 3.5 times more Carbohydrate, 1.5 times more Sugars and 1.6 times more Fiber than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 3.3 times more Energy, 21 times more Fat, 36.3 times more Saturated Fat, 15.5 times more Omega 6 and 1.8 times more Protein than Oat Bran Reduced-calorie Bread.