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Comparing Nutrients in 14 ounces Toasted Rice Bran BreadVS Navel Oranges

Macros Ratio

Protein Fat Carbs

Toasted Rice Bran Bread
14%
16%
70%
Navel Oranges
7%
2%
91%
14 oz ▼

Macro Nutrients

36%1048kcal
Energy
6.7%194kcal
1048 kcalvs194 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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20.5%20g
Fat
0.61%0.6g
20 gvs0.6 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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9.56%3.06g
Saturated Fat
0.21%0.067g
3.06 gvs0.067 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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28.5%0.46g
Omega 3
2.23%0.036g
0.46 gvs0.036 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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42%7.13g
Omega 6
0.54%0.091g
7.13 gvs0.091 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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144%188g
Carbohydrate
38.3%49.8g
188 gvs49.8 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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28%20g
Sugars
46.5%33.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
20 gvs33.7 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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NA
Fructose
12.3%8.93g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs8.93 g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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NA
Glucose
%7.8g
NA gvs7.8 g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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NA
Sucrose
%17g
NA gvs17 g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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55.4%21g
Fiber
23%8.73g
21 gvs8.73 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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68.7%38.5g
Protein
6.45%3.6g
38.5 gvs3.6 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
5.3%47.6μg
RAE, retinol activity equivalents
0 μgvs47.6 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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188%2.25mg
Vitamin B1
22.5%0.27mg
Thiamine
2.25 mgvs0.27 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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89.5%1.16mg
Vitamin B2
15.6%0.2mg
Riboflavin
1.16 mgvs0.2 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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165%26.4mg
Vitamin B3
10.5%1.7mg
Niacin, nicotinic acid, niacinamide
26.4 mgvs1.7 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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20.6%1.03mg
Vitamin B5
20.7%1.04mg
Pantothenic acid
1.03 mgvs1.04 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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63.5%0.83mg
Vitamin B6
24%0.31mg
Pyridoxine
0.83 mgvs0.31 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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78.4%314μg
Vitamin B9
33.7%135μg
Folates and Folic Acid
314 μgvs135 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
261%235mg
Ascorbic acid
0 mgvs235 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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18.8%2.8mg
Vitamin E
3.97%0.6mg
Tocopherols and Tocotrienols
2.8 mgvs0.6 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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3.64%4.37μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
4.37 μgvs0 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

29.8%298mg
Calcium
17%171mg
298 mgvs171 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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80.3%0.72mg
Copper
17%0.15mg
0.72 mgvs0.15 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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194%15.6mg
Iron
6.45%0.52mg
15.6 mgvs0.52 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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72%302mg
Magnesium
10.4%43.7mg
302 mgvs43.7 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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262%6.04mg
Manganese
5%0.12mg
6.04 mgvs0.12 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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99%691mg
Phosphorus
13%91mg
691 mgvs91 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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24.7%841mg
Potassium
19.4%659mg
841 mgvs659 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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225%124μg
Selenium
0%0μg
124 μgvs0 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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77.3%1159mg
Sodium
0.26%3.97mg
1159 mgvs3.97 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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49.8%5.48mg
Zinc
2.9%0.32mg
5.48 mgvs0.32 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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3.85%142g
Water
9.22%341g
142 gvs341 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Toasted Rice Bran Bread VS Navel Oranges per 14 oz

Compare the macro and micronutrient content in 14 oz of Toasted Rice Bran Bread versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Toasted Rice Bran Bread vs Navel Oranges:

Comparing minerals per 14 ounces for Toasted Rice Bran Bread vs Navel Oranges:

Comparison of macro-nutrients per 14 ounces:




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