Toasted Rice Bran Bread has 5.4 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Toasted Rice Bran Bread or Navel Oranges?
Toasted Rice Bran Bread VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Rice Bran Bread or Navel Oranges?
Lets compare vitamin content per 500 calories of Toasted Rice Bran Bread vs Navel Oranges:
500 calories of Toasted Rice Bran Bread have 1.6 times more Vitamin B1 and 2.9 times more Vitamin B3 than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain more Vitamin A, 5.4 times more Vitamin B5, 2 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Toasted Rice Bran Bread.
Both Toasted Rice Bran Bread and Navel Oranges provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Toasted Rice Bran Bread have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin E
Both Toasted Rice Bran Bread as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Toasted Rice Bran Bread vs Navel Oranges:
500 calories of Toasted Rice Bran Bread have 5.6 times more Iron, 1.3 times more Magnesium, 9.7 times more Manganese, 1.4 times more Phosphorus, more Selenium, 54.2 times more Sodium and 3.2 times more Zinc than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 3.1 times more Calcium, 4.2 times more Potassium and 12.9 times more Water than Toasted Rice Bran Bread.
Both Toasted Rice Bran Bread and Navel Oranges contain similar levels of Copper per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Rice Bran Bread have 2.4 times more Omega 3, 14.5 times more Omega 6 and 2 times more Protein than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 1.4 times more Carbohydrate, 9 times more Sugars and 2.2 times more Fiber than Toasted Rice Bran Bread.
Both Toasted Rice Bran Bread and Navel Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6