Nutrient Comparison: Toasted Rice Bran Bread VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Rice Bran Bread versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Rice Bran Bread vs Navel Oranges:
- 1 kilogram of Toasted Rice Bran Bread has 8.4 times more Vitamin B1, 5.7 times more Vitamin B2, 15.7 times more Vitamin B3, 2.6 times more Vitamin B6, 2.3 times more Vitamin B9 and 4.7 times more Vitamin E than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains more Vitamin C than Toasted Rice Bran Bread.
- Both Toasted Rice Bran Bread and Navel Oranges provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Toasted Rice Bran Bread have insufficient amounts of Vitamin C
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin E
- Both Toasted Rice Bran Bread as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Toasted Rice Bran Bread vs Navel Oranges:
- 1 kilogram of Toasted Rice Bran Bread has 1.7 times more Calcium, 4.7 times more Copper, 30.2 times more Iron, 6.9 times more Magnesium, 52.4 times more Manganese, 7.6 times more Phosphorus, 1.3 times more Potassium, more Selenium, 292 times more Sodium and 17.3 times more Zinc than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 2.4 times more Water than Toasted Rice Bran Bread.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Rice Bran Bread has 5.4 times more Energy, 33.3 times more Fat, 45.4 times more Saturated Fat, 12.8 times more Omega 3, 78.1 times more Omega 6, 3.8 times more Carbohydrate, 2.4 times more Fiber and 10.7 times more Protein than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 1.7 times more Sugars than Toasted Rice Bran Bread.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein