Nutrient Comparison: White Wheat Bread VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of White Wheat Bread versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Wheat Bread vs Tomato Paste:
- 14 ounces of White Wheat Bread have 8.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 3.2 times more Vitamin B5 and 10.6 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 2.7 times more Vitamin B6, more Vitamin C, 11.3 times more Vitamin E and 1.5 times more Vitamin K than White Wheat Bread.
- 14 ounces of White Wheat Bread have insufficient amounts of Vitamin A and Vitamin C
- Both White Wheat Bread as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for White Wheat Bread vs Tomato Paste:
- 14 ounces of White Wheat Bread have 19 times more Calcium, 1.6 times more Iron, 2.1 times more Manganese, 1.2 times more Phosphorus, 3 times more Selenium, 8.1 times more Sodium and 1.5 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.4 times more Copper, 1.6 times more Magnesium and 8 times more Potassium than White Wheat Bread.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Wheat Bread have 2.9 times more Energy, 4.6 times more Fat, 11.9 times more Omega 3, 5.8 times more Omega 6, 2.3 times more Carbohydrate, 2.2 times more Fiber and 2.5 times more Protein than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.4 times more Sugars and 2.2 times more Fructose than White Wheat Bread.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6