Comparing Nutrients in 500 calories White Wheat BreadVS Tomato Paste
Weight per 500 calories
White Wheat Bread
210g
Tomato Paste
610g
White Wheat Bread has 2.9 times more energy per 100g than Tomato Paste. It has above average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - White Wheat Bread or Tomato Paste?
White Wheat Bread VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Wheat Bread or Tomato Paste?
Lets compare vitamin content per 500 calories of White Wheat Bread vs Tomato Paste:
500 calories of White Wheat Bread have 2.9 times more Vitamin B1 and 3.6 times more Vitamin B9 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain more Vitamin A, 1.7 times more Vitamin B2, 2 times more Vitamin B3, 7.8 times more Vitamin B6, more Vitamin C, 32.8 times more Vitamin E and 4.3 times more Vitamin K than White Wheat Bread.
Both White Wheat Bread and Tomato Paste provide similar amounts of Vitamin B5 per 500 calories.
500 calories of White Wheat Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both White Wheat Bread as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for White Wheat Bread vs Tomato Paste:
500 calories of White Wheat Bread have 6.5 times more Calcium and 2.8 times more Sodium than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 7.1 times more Copper, 1.8 times more Iron, 4.7 times more Magnesium, 1.4 times more Manganese, 2.3 times more Phosphorus, 23.2 times more Potassium, 1.9 times more Zinc and 5.4 times more Water than White Wheat Bread.
Both White Wheat Bread and Tomato Paste contain similar levels of Selenium per 500 calories.
500 calories of White Wheat Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of White Wheat Bread have 4.1 times more Omega 3 and 2 times more Omega 6 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 7.1 times more Sugars, 6.3 times more Fructose and 1.3 times more Fiber than White Wheat Bread.
Both White Wheat Bread and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6