Nutrient Comparison: Bread, whole-wheat, prepared from recipe, toasted VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Bread, whole-wheat, prepared from recipe, toasted versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bread, whole-wheat, prepared from recipe, toasted vs Oil Roasted Almonds:
- 14 ounces of Bread, whole-wheat, prepared from recipe, toasted have 2.9 times more Vitamin B1, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 3.5 times more Vitamin B2 and 30.9 times more Vitamin E than Bread, whole-wheat, prepared from recipe, toasted.
- Both Bread, whole-wheat, prepared from recipe, toasted and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Bread, whole-wheat, prepared from recipe, toasted as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Bread, whole-wheat, prepared from recipe, toasted vs Oil Roasted Almonds:
- 14 ounces of Bread, whole-wheat, prepared from recipe, toasted have 10.4 times more Selenium and 381 times more Sodium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 8.1 times more Calcium, 3.4 times more Copper, 3.1 times more Magnesium, 2.3 times more Phosphorus, 2 times more Potassium and 1.9 times more Zinc than Bread, whole-wheat, prepared from recipe, toasted.
- Both Bread, whole-wheat, prepared from recipe, toasted and Oil Roasted Almonds contain similar levels of Iron and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bread, whole-wheat, prepared from recipe, toasted have more Omega 3 and 3.2 times more Carbohydrate than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 2 times more Energy, 9.4 times more Fat, 4.8 times more Saturated Fat, 4.7 times more Omega 6, 1.6 times more Fiber and 2.3 times more Protein than Bread, whole-wheat, prepared from recipe, toasted.
- Both Bread, whole-wheat, prepared from recipe, toasted and Oil Roasted Almonds offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3