Nutrient Comparison: Boiled Young Broadbeans VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Young Broadbeans versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Young Broadbeans vs Sunflower Seed Butter:
- 14 ounces of Boiled Young Broadbeans have 2.4 times more Vitamin B1 and 7.3 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.8 times more Vitamin B2, 5.6 times more Vitamin B3, 17.7 times more Vitamin B5, 19 times more Vitamin B6 and 4.1 times more Vitamin B9 than Boiled and Drained Young Broadbeans.
- 14 ounces of Boiled Young Broadbeans have insufficient amounts of Vitamin B5
- Both Boiled and Drained Young Broadbeans as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Young Broadbeans vs Sunflower Seed Butter:
- 14 ounces of Boiled Young Broadbeans have 13.7 times more Sodium and 135 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 3.6 times more Calcium, 26.6 times more Copper, 2.7 times more Iron, 10 times more Magnesium, 7.9 times more Manganese, 9.1 times more Phosphorus, 3 times more Potassium, 104.4 times more Selenium and 10.4 times more Zinc than Boiled and Drained Young Broadbeans.
- 14 ounces of Boiled Young Broadbeans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Young Broadbeans have 3.6 times more Omega 3 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 10 times more Energy, 110.4 times more Fat, 32.9 times more Saturated Fat, 80.5 times more Omega 6, 2.3 times more Carbohydrate, 1.6 times more Fiber and 3.6 times more Protein than Boiled and Drained Young Broadbeans.
- 14 ounces of Boiled Young Broadbeans provide inadequate amounts of Omega 6