Lets compare vitamin content per 100 grams of Boiled Young Broadbeans vs Sunflower Seed Butter:
Boiled and Drained Young Broadbeans have 2.4 times more Vitamin B1 and 7.3 times more Vitamin C than Sunflower Seed Butter no Salt.
While Sunflower Seed Butter no Salt contains 1.8 times more Vitamin B2, 5.6 times more Vitamin B3, 17.7 times more Vitamin B5, 19 times more Vitamin B6 and 4.1 times more Vitamin B9 than Boiled and Drained Young Broadbeans.
Both Boiled and Drained Young Broadbeans as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Young Broadbeans vs Sunflower Seed Butter:
Boiled and Drained Young Broadbeans have 13.7 times more Sodium and 135 times more Water than Sunflower Seed Butter no Salt.
While Sunflower Seed Butter no Salt contains 3.6 times more Calcium, 26.6 times more Copper, 2.7 times more Iron, 10 times more Magnesium, 7.9 times more Manganese, 9.1 times more Phosphorus, 3 times more Potassium, 104.4 times more Selenium and 10.4 times more Zinc than Boiled and Drained Young Broadbeans.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Young Broadbeans have 3.6 times more Omega 3 than Sunflower Seed Butter no Salt.
While Sunflower Seed Butter no Salt contains 10 times more Energy, 110.4 times more Fat, 32.9 times more Saturated Fat, 80.5 times more Omega 6, 2.3 times more Carbohydrate, 1.6 times more Fiber and 3.6 times more Protein than Boiled and Drained Young Broadbeans.
Both Boiled and Drained Young Broadbeans as well as Sunflower Seed Butter no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.