Comparing Nutrients in 300 calories Boiled Young BroadbeansVS Sunflower Seed Butter
Weight per 300 calories
Boiled Young Broadbeans
484g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 10 times more energy per unit of mass than Boiled and Drained Young Broadbeans, which is very high in comparison to other foods. Boiled Young Broadbeans having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Young Broadbeans or Sunflower Seed Butter?
Boiled Young Broadbeans VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Young Broadbeans or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Boiled Young Broadbeans vs Sunflower Seed Butter:
300 calories of Boiled Young Broadbeans have 24 times more Vitamin B1, 5.5 times more Vitamin B2, 1.8 times more Vitamin B3, 2.4 times more Vitamin B9 and 73 times more Vitamin C than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.8 times more Vitamin B5 and 1.9 times more Vitamin B6 than Boiled and Drained Young Broadbeans.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Boiled and Drained Young Broadbeans as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Young Broadbeans vs Sunflower Seed Butter:
300 calories of Boiled Young Broadbeans have 2.8 times more Calcium, 3.6 times more Iron, 1.3 times more Manganese, 3.3 times more Potassium, 136 times more Sodium and 1343.5 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 2.7 times more Copper and 10.5 times more Selenium than Boiled and Drained Young Broadbeans.
Both Boiled Young Broadbeans and Sunflower Seed Butter contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Young Broadbeans have 36.2 times more Omega 3, 4.3 times more Carbohydrate, 6.3 times more Fiber and 2.8 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 11.1 times more Fat, 3.3 times more Saturated Fat and 8.1 times more Omega 6 than Boiled and Drained Young Broadbeans.
Both Boiled Young Broadbeans and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Young Broadbeans provide inadequate amounts of Omega 6
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3