Nutrient Comparison: Chinese Broccoli VS Blanched Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Chinese Broccoli versus 14 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chinese Broccoli vs Blanched Almonds:
- 14 ounces of Chinese Broccoli have more Vitamin A, 2.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 1.9 times more Vitamin B1, 4.6 times more Vitamin B2, 7.6 times more Vitamin B3, 1.6 times more Vitamin B6 and 47.5 times more Vitamin E than Raw Chinese Broccoli.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Chinese Broccoli as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chinese Broccoli vs Blanched Almonds:
- 14 ounces of Chinese Broccoli have 20.5 times more Water than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 2.2 times more Calcium, 16 times more Copper, 5.6 times more Iron, 14.1 times more Magnesium, 11.2 times more Phosphorus, 2.4 times more Potassium, 2.3 times more Selenium and 7.2 times more Zinc than Raw Chinese Broccoli.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chinese Broccoli have 67.8 times more Omega 3 than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 22.7 times more Energy, 69.1 times more Fat, 34.1 times more Saturated Fat, 154.6 times more Omega 6, 4 times more Carbohydrate, 5.3 times more Sugars, 3.8 times more Fiber and 17.8 times more Protein than Raw Chinese Broccoli.
- 14 ounces of Chinese Broccoli provide inadequate amounts of Energy and Omega 6
- 14 ounces of Blanched Almonds provide inadequate amounts of Omega 3