Lets compare vitamin content per 100 grams of Chinese Broccoli vs Blanched Almonds:
Raw Chinese Broccoli has more Vitamin A, 2.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 1.9 times more Vitamin B1, 4.6 times more Vitamin B2, 7.6 times more Vitamin B3, 1.6 times more Vitamin B6 and 47.5 times more Vitamin E than Raw Chinese Broccoli.
Both Raw Chinese Broccoli as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Chinese Broccoli vs Blanched Almonds:
Raw Chinese Broccoli has 20.5 times more Water than Blanched Almonds.
While Blanched Almonds contain 2.2 times more Calcium, 16 times more Copper, 5.6 times more Iron, 14.1 times more Magnesium, 11.2 times more Phosphorus, 2.4 times more Potassium, 2.3 times more Selenium, 2.7 times more Sodium and 7.2 times more Zinc than Raw Chinese Broccoli.
Comparison of macro-nutrients per 100 grams:
Raw Chinese Broccoli has 67.8 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 22.7 times more Energy, 69.1 times more Fat, 34.1 times more Saturated Fat, 154.6 times more Omega 6, 4 times more Carbohydrate, 5.3 times more Sugars, 3.8 times more Fiber and 17.8 times more Protein than Raw Chinese Broccoli.
Both Raw Chinese Broccoli as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.