Nutrient Comparison: Boiled Broccoli with Salt VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli with Salt versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli with Salt vs Cassava:
- 14 ounces of Boiled Broccoli with Salt have 77 times more Vitamin A, 2.6 times more Vitamin B2, 5.8 times more Vitamin B5, 2.3 times more Vitamin B6, 4 times more Vitamin B9, 3.2 times more Vitamin C, 7.6 times more Vitamin E and 74.3 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 1.4 times more Vitamin B1 and 1.5 times more Vitamin B3 than Boiled and Drained Broccoli with Salt.
- 14 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli with Salt as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli with Salt vs Cassava:
- 14 ounces of Boiled Broccoli with Salt have 2.5 times more Calcium, 2.5 times more Iron, 2.5 times more Phosphorus, 2.3 times more Selenium, 18.7 times more Sodium, 1.3 times more Zinc and 1.5 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.6 times more Copper and 2 times more Manganese than Boiled and Drained Broccoli with Salt.
- Both Boiled Broccoli with Salt and Cassava contain similar levels of Magnesium and Potassium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli with Salt have 7 times more Omega 3, 1.8 times more Fiber and 1.8 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 4.6 times more Energy and 5.3 times more Carbohydrate than Boiled and Drained Broccoli with Salt.
- 14 ounces of Boiled Broccoli with Salt provide inadequate amounts of Energy
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli with Salt as well as Raw Cassava provide inadequate amounts of Omega 6 in 14 ounces.