Nutrient Comparison: Boiled Broccoli VS Guava Passion Fruit V8 SPLASH Juice Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Guava Passion Fruit V8 SPLASH Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Guava Passion Fruit V8 SPLASH Juice Drink:
- 14 ounces of Boiled Broccoli have 2.6 times more Vitamin C and 1.3 times more Vitamin E than Guava Passion Fruit V8 SPLASH Juice Drink.
Comparing minerals per 14 ounces for Boiled Broccoli vs Guava Passion Fruit V8 SPLASH Juice Drink:
- 14 ounces of Boiled Broccoli have 24.4 times more Potassium and 2.9 times more Sodium than Guava Passion Fruit V8 SPLASH Juice Drink.
- Both Boiled Broccoli and Guava Passion Fruit V8 SPLASH Juice Drink contain similar levels of Water per 14 ounces.
- 14 ounces of Guava Passion Fruit V8 SPLASH Juice Drink lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have more Protein than Guava Passion Fruit V8 SPLASH Juice Drink.
- While 14 oz of Guava Passion Fruit V8 SPLASH Juice Drink contain 5.6 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Guava Passion Fruit V8 SPLASH Juice Drink offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Guava Passion Fruit V8 SPLASH Juice Drink provide inadequate amounts of Protein
- Both Boiled and Drained Broccoli as well as Guava Passion Fruit V8 SPLASH Juice Drink provide inadequate amounts of Energy in 14 ounces.