Nutrient Comparison: Boiled Broccoli VS Guava Passion Fruit V8 SPLASH Juice Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Guava Passion Fruit V8 SPLASH Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Guava Passion Fruit V8 SPLASH Juice Drink:
- 1 kilogram of Boiled Broccoli has 2.6 times more Vitamin C and 1.3 times more Vitamin E than Guava Passion Fruit V8 SPLASH Juice Drink.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Guava Passion Fruit V8 SPLASH Juice Drink:
- 1 kilogram of Boiled Broccoli has 24.4 times more Potassium and 2.9 times more Sodium than Guava Passion Fruit V8 SPLASH Juice Drink.
- Both Boiled Broccoli and Guava Passion Fruit V8 SPLASH Juice Drink contain similar levels of Water per one kilogram.
- 1 kilogram of Guava Passion Fruit V8 SPLASH Juice Drink lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broccoli has more Protein than Guava Passion Fruit V8 SPLASH Juice Drink.
- While 1 kg of Guava Passion Fruit V8 SPLASH Juice Drink contains 5.6 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Guava Passion Fruit V8 SPLASH Juice Drink offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Guava Passion Fruit V8 SPLASH Juice Drink provide inadequate amounts of Protein
- Both Boiled and Drained Broccoli as well as Guava Passion Fruit V8 SPLASH Juice Drink provide inadequate amounts of Energy in one kilogram.