Boiled Broccoli VS Guava Passion Fruit V8 SPLASH Juice Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Guava Passion Fruit V8 SPLASH Juice Drink?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Guava Passion Fruit V8 SPLASH Juice Drink:
- 300 calories of Boiled Broccoli have 2.5 times more Vitamin C and 1.2 times more Vitamin E than Guava Passion Fruit V8 SPLASH Juice Drink.
Comparing minerals per 300 calories for Boiled Broccoli vs Guava Passion Fruit V8 SPLASH Juice Drink:
- 300 calories of Boiled Broccoli have 23 times more Potassium and 2.8 times more Sodium than Guava Passion Fruit V8 SPLASH Juice Drink.
- Both Boiled Broccoli and Guava Passion Fruit V8 SPLASH Juice Drink contain similar levels of Water per 300 calories.
- 300 calories of Guava Passion Fruit V8 SPLASH Juice Drink lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Broccoli have more Protein than Guava Passion Fruit V8 SPLASH Juice Drink.
- While 300 kcal of Guava Passion Fruit V8 SPLASH Juice Drink contain 6 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Guava Passion Fruit V8 SPLASH Juice Drink offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Guava Passion Fruit V8 SPLASH Juice Drink provide inadequate amounts of Protein