Nutrient Comparison: Boiled Broccoli VS Guava Passion Fruit V8 SPLASH Juice Drink per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Broccoli versus 100 g of Guava Passion Fruit V8 SPLASH Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Broccoli vs Guava Passion Fruit V8 SPLASH Juice Drink:
- 100 grams of Boiled Broccoli have 2.6 times more Vitamin C and 1.3 times more Vitamin E than Guava Passion Fruit V8 SPLASH Juice Drink.
Comparing minerals per 100 grams for Boiled Broccoli vs Guava Passion Fruit V8 SPLASH Juice Drink:
- 100 grams of Boiled Broccoli have 24.4 times more Potassium and 2.9 times more Sodium than Guava Passion Fruit V8 SPLASH Juice Drink.
- Both Boiled Broccoli and Guava Passion Fruit V8 SPLASH Juice Drink contain similar levels of Water per 100 grams.
- 100 grams of Guava Passion Fruit V8 SPLASH Juice Drink lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Broccoli have more Protein than Guava Passion Fruit V8 SPLASH Juice Drink.
- While 100 g of Guava Passion Fruit V8 SPLASH Juice Drink contain 5.6 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Guava Passion Fruit V8 SPLASH Juice Drink offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Guava Passion Fruit V8 SPLASH Juice Drink provide inadequate amounts of Protein
- Both Boiled and Drained Broccoli as well as Guava Passion Fruit V8 SPLASH Juice Drink provide inadequate amounts of Energy in 100 grams.