Nutrient Comparison: Boiled Broccoli VS Guava Passion Fruit V8 SPLASH Juice Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Guava Passion Fruit V8 SPLASH Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Guava Passion Fruit V8 SPLASH Juice Drink:
- 5 ounces of Boiled Broccoli have 2.6 times more Vitamin C and 1.3 times more Vitamin E than Guava Passion Fruit V8 SPLASH Juice Drink.
Comparing minerals per 5 ounces for Boiled Broccoli vs Guava Passion Fruit V8 SPLASH Juice Drink:
- 5 ounces of Boiled Broccoli have 24.4 times more Potassium and 2.9 times more Sodium than Guava Passion Fruit V8 SPLASH Juice Drink.
- Both Boiled Broccoli and Guava Passion Fruit V8 SPLASH Juice Drink contain similar levels of Water per five ounces.
- 5 ounces of Guava Passion Fruit V8 SPLASH Juice Drink lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broccoli have more Protein than Guava Passion Fruit V8 SPLASH Juice Drink.
- While 5 oz of Guava Passion Fruit V8 SPLASH Juice Drink contain 5.6 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Guava Passion Fruit V8 SPLASH Juice Drink offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Guava Passion Fruit V8 SPLASH Juice Drink provide inadequate amounts of Protein
- Both Boiled and Drained Broccoli as well as Guava Passion Fruit V8 SPLASH Juice Drink provide inadequate amounts of Energy in five ounces.